Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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14. If your Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. It can provide a subtle, but much needed change to get things walking.
Football addiction is powerful, so keep expectations believeable. The suggestions above are a start down a long road, but a nice beginning that can produce early results.