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Toe raises: Holding the dumbbells at shoulder level, place your feet about six-eight inches apart with toes pointed slightly inward. Raise yourself standing on your toes and reduce heels in order to the floor, Stay responsible for all and cause it to become smooth. There will be a little tendency initially to lose your symmetry. You can raise the effectiveness by putting the ball of the foot on that board you had under your heels for that squat. This works the gastrocnemius and soleus (calf muscles).
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